Ready to inspire change within your team?
My talks and workshops are essentially "how-to" guides brought to life. Influenced by the science of happiness, and the teachings of our most acclaimed thought leaders in human behavior, participants will learn mental and emotional well-being strategies to change their lives. I teach participants how to self-reflect, recognize unhelpful patterns, and introduce intentional practices to improve overall well-being. I offer one-day workshops or a customized series that can be tailored to fit the needs of your group or organization. Click the button below to tailor a workshop to your goals.
Group Coaching for Women
Each generation of women has had their own version of societal pressure. Those of us in the workforce today arguably have a more advanced type of pressure — a belief that we should be able to "do it all,” at no cost to our well-being. It’s no wonder much of what we say to ourselves reflects a worry that our efforts are never enough, never perfect. This type of external-turned-internal pressure has detrimental impacts on our self-worth and self-esteem. Learn a new approach to manifesting everything you want, without the cost of burnout.
Emotional Intelligence has been named the "skill of the future" by Forbes and Harvard Business Review among other notable business publications. People with Emotional Intelligence, or EQ, have a high level of self-awareness to be able to manage internal and external stress and conflict, and can strategically regulate their emotions to develop positive relationships with others. Critical to success in the professional world, the most resilient and successful people are proficient in Emotional Intelligence.
Mindfulness and Meditation
If research shows without a doubt that mindfulness and meditation have short and long-term health benefits, why don't more of us use this strategy day-to-day? Do we not have enough time to breathe? Learn the basics of why mindfulness leads to increased productivity and decreased emotional waste, increased focus, and better performance. Walk away with a tailored approach to incorporate mindfulness practices into your routine.