Happiness Summit Recap: Featuring Mo Gawdat

At the end of March, I attended the World Happiness Summit, an international conference that brought together leading researchers, academics and entrepreneurs in the well-being industry to talk all things happiness. May is mental health awareness month, so I wanted to this month’s blog update to be the first of a 3-part series featuring 3 of my most impactful influencers from the summit. 

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First up, Mo Gawdat. Formerly the chief business officer of Google, Mo turned his life on its head to become somewhat of a happiness missionary. Mo suffered the unexpectedly tragic loss of his son and he began to question the way he had been leading his life. He had achieved incredible career success, travelled the world, and owned 17 cars, but was increasingly unhappy. To honor the memory of his son’s positive outlook on life, Mo quit the rat race and began researching the true meaning of happiness. As an engineer, he redefined his own happiness formula using simple mathematics principles, which led him to write an amazing book called Solve for Happy. He's since committed to exposing as many people as possible to what he learned. In my five years of studying happiness, Mo has brought me refreshing inspiration, and is now my new favorite thought leader of the industry. 

Here's my summary of Mo’s top 3 tips:

1.    Expectations vs. Reality: It’s easy to be happy when things are going according to your plan. But what happens when things don’t go our way? This is where the true personal development ‘work’ begins. Mo says that most of the time, we become unhappy because what’s going on in reality doesn’t meet our expectations of what we want. So we end up feeling disappointed. Our brain is constantly comparing moment-by-moment events to our expectations of how we expect them to be. This happens approximately 60,000 times per day! If you always have high or unrealistic expectations for certain people, scenarios or events in your life, you may be in a perpetual state of disappointment, which leads to an overarching feeling of unhappiness. To get out of this cycle, we can use tactics like mindfulness to re-adjust our filters so we can actually see life as it unfolds instead of wishing it were something else. Mindfulness teaches us the power of objectivity. When we see things exactly as they are, without attaching our biases, judgments or our labels, we are freed to be curious and interested in what’s going on just as it is. This frame of mind opens us up to learn from reality, instead of getting caught up in the emotion of why there isn’t something better.

2.    Suffering Machines: ITS NOT OUR FAULT! We are built to suffer. Every 7 seconds the human brain scans for threats, what’s not working or what’s going wrong. In his book, Solve for Happy, Mo quotes Rick Hanson from UCBerkley who famously says, negativity sticks like Velcro to your brain, while positive experiences slip off like Teflon. This fact alone is powerful, because it shows us that the reason we get angry, annoyed, anxious or frustrated is because it is our autopilot biological nature to do so. But those who do nothing to work against that are choosing to remain in that state of suffering. We must build consistent habits around acceptance, gratitude and optimism if we want to override the autopilot. 

3.    Choosing Happiness: Doing things that make you “happy” are typically the simplest things. Happiness doesn’t have to be some unattainable mecca, which we often think it must be. Mo says he realized he was happiest when he has the ability to express himself clearly, drink a quiet cup of coffee, and spend time with people he loves. He realized those things are simple and more importantly, repeatable. So the he created his “happy list,” and carved out time each day to do those things. 

These nuggets are a small sampling of life lessons from Mo. He realized the chase of money, status and contrived career moves wasn't intrinsically meaningful. And so he dug deep to solve the questions that so many spend a lifetime trying to answer. That type of awakening is life changing. But it takes commitment and daily practice to be able to challenge the illusions we've created for ourselves. While our stories and paths are vastly different, I relate to Mo's ability to question everything he knows - and that is why he is now one of my most influential mentors. Mo’s passion to live in this new way has taken him on a mission to help show one billion people how worthwhile it is to find their own happiness. You can visit his website, onebillionhappy.org for more info.

Stay tuned for the second of my top three happiness influencers from the World Happiness Summit, coming out in my June update.


Like what you've read? Want to learn more about the science of happiness? 

Click here to register for my new workshop at Torc Yoga featuring many of the happiness concepts that Mo discusses. How to be Happy will review the latest research from the World Happiness Summit and help you decide what practical happiness habits you want to incorporate into your life! Even better, Snap Kitchen is partnering with us to provide a healthy lunch!

The Deets:

Saturday, June 16

1 – 3 p.m. 

Torc Yoga (31 S 2nd St. Philadelphia, PA)

$25 early bird rate until May 31


Announcing Brand New Life Coaching Packages for Women

It has been a while since I wrote a blog post. Let me catch you up. You know about how my life shifted in a major way when I found the field of Positive Psychology, and how it took me some time, but I pivoted my career so that I could be constantly immersed in the science of happiness, practicing it for myself and teaching others how to flourish. Since I started Her Savory Life, I always focused on sharing my experiences with women in their search for personal development and life satisfaction. And then, earlier this year, I became a Certified Professional Coach, so I could facilitate a systematic and more in-depth personal growth process with women who want to change their lives.

 Click the image for details about the coaching packages and to sign up.

Click the image for details about the coaching packages and to sign up.

I’m living a combined personal mission to live a conscious life with an even more powerful professional mission to help young women do the same for themselves. 

What do I mean by conscious? Consciousness is another word for awareness. Awareness might sound like a simple concept, but words really don't do it justice. When you experience this way of living, every moment of every day is a choice – an opportunity to make intentional decisions. Consciousness let’s us choose to think, feel, say or act in a way that feels meaningful and authentic. But this is not how we’re wired. When we’re on autopilot day in and day out, we’re pretty unconscious – stuck in our routines and going through the motions (unless you are the person who jumps out of bed with excitement each day)! When life seems unfair or hard, and we want to react by giving up or giving in, consciousness gives us the choice to regain control, even when it seems we have none. The most powerful saying I’ve lived by lately is that “no one can make you feel any way.” So when we feel stuck, unhappy, scared, anxious, worried or sad – emotions that are even more relevant today in this country – consciousness gives us the power to change that feeling without blaming other people or falling victim to a defeatist mentality.

And this is the power of the service I now provide. I’ve launched my own coaching services for women to help them design their own conscious way of living based on what they want out of life. Together, we identify and change the things in their lives that no longer serve them or make them happy. We add new plans and habits that alter the trajectory of their lives. The women I work with want better things from themselves. They don’t want to settle for anyone or anything. They don’t want to wake up years down the road regretting the risks they didn’t take. They don’t want to dread going to work. They don’t want toxic people to influence them. They don't want to feel obligated to live up to people's expectations. They don't want to be guilted into making decisions that don't align with their values. They don’t want fear to rule their lives.

My clients don’t want life to happen to them, they want to happen to their lives. 

In that vein, I am “retiring the name” Her Savory Life as the title of this blog. Her Savory Life has been a chapter of my journey for nearly four years, which all started the day I decided my intuition was too loud to ignore. The name Her Savory Life began as an exploration of self. I wrote about slowing the hamster wheel of life and questioning my blind adherence to societal milestones. I wrote about redefining a warped version of success that was based on what looked good on paper. Her Savory Life was the forcing function for me to savor life’s moments and release my grip a bit. My writing then morphed into a mantra for women that I spread through workshops and talks. The mantra was based on living by your authenticity instead of trying to blend in. It was about savoring the experience instead of yearning for the destination. 

I am grateful to my Her Savory Life experience. Like a slow winding stream, it floated me to where I am today. Now, its time for the platform to evolve. I intend to use this blog for updates and info about mental and emotional wellness research and strategies.

In addition, I am excited to formally announce the release of 2 new private coaching packages for women in their early 20’s to 40’s who are facing pivotal moments in their lives.

Click here to see the packages!

I am providing the service that I wished I’d had 4 years ago at the beginning of my self-exploration, life goal setting and personal/professional transitions. It would have been so empowering to have an objective support system teaching me about how my brain works so I could use it to my advantage. Sometimes as women, we need to get out of our own heads and ask for help.

In honor of the launch of these 2 packages, I will be offering one complementary coaching session for women interested in learning more.

Click here to schedule your free session!

Want Inner Fulfillment? Lead a Value-Based Life

For as long as the topic of happiness has been studied, there has been a corresponding theory that states one can only truly be satisfied with life if they are inwardly happy with themselves. To be happy with yourself individually without reliance on anything or anyone else, is a complex topic (and much of the inspo behind my career path!) Today, I am talking about one specific solution to leading a life of greater happiness.

This is known as living a ‘values-based life.’ Values are things that you believe are important in your life and work. The thoughts you think, the emotions you feel and the actions you take can all be more purposefully channeled to enhance your overall level of happiness. As simple as this sounds, this kind of life model takes focused effort to consciously and actively operate in a mode where each choice you make is fully aligned with your top priorities. I'm talking small, medium and large choices - even things as simple as accepting an invitation for drinks with a co-worker because every action we take has an impact on our wellbeing.

“Having a strong sense of what matters to you, and letting your values guide your actions can lead to greater happiness,” says psychologist Susan David. Values are things like fairness, accountability, faith, generosity, honesty, creativity, humility or being family-oriented. They are attributes or traits that lead to a sense of fulfillment, pride, happiness and satisfaction.

When we don’t live in a way that connects to our values, we behave in a way that will eventually lead to stress, conflict and dissatisfaction. An example: I’ve decided one of my top values is creativity. The act of being creative fulfills my soul, is a source of positive energy and makes me feel good. Accepting a co-workers invitation for drinks on the Wednesday night that I usually reserve for writing (the only night I have free for this activity), would most likely create inner conflict and contribute to some discontent later in the week.

Another example, if I value family, but I’m working 60-hour weeks, chances are I’ll feel stress and internal conflict for not having the autonomy to spend more time with my loved ones. 

Again, this heightened sense of living is a commitment and can be a mindset that takes willingness, time and practice to cultivate. There will definitely be those times when we are tempted to stray from our values – which is OK on occasion and treated with self-compassion.

Showing Appreciation When the Calendar Doesn't Tell You To

As Americans, we celebrate many things in a one-and-done format: a day for the earth, a day for love, a day for veterans, a day to give thanks, a day for mothers…today is one of those days. Today we celebrate all that our mothers are, and all that they have done for us.

There are so many different types of experiences people have on this specific 'holiday.' While some of us see our mothers everyday, every few weeks, or every few months; some of us don't have our mothers around anymore, or it has been decided there is no relationship, or there was never an opportunity to have a relationship, or any other variation of circumstance. 

Whatever the type of relationship, sometimes in our fast-paced lives, there can be a tendency to pencil this day in on our calendars, do the due diligence of calling, celebrating or sending flowers, and immediately getting back to into the weekly routine. If your mother is no longer around, it can be a more difficult experience filled with emotion.

For anyone with any type of experience, there is an opportunity to use the concept of acknowledgement, gratitude and selflessness - and make it an every day thing. To reframe your perspective on why we need a national reminder to show appreciation. This year for me, these types of commercial holidays are becoming reminders that I don’t need a special day to say thank you -- to anyone in my life.

For those who have positive relationships with their mothers, perhaps you can channel that same energy you bring to Mother’s Day to your mom when it isn’t on the calendar. This extends beyond a typical phone call - because this mindset isn't about checking the box, its about the content and the quality of the interaction. The same effort that is put forth by so many on Mothers Day, can easily be done in a shorter but meaningful action every day of the year.

For those who do not have positive relationships or no longer have their moms around, there are ways to bring intentional appreciation to the lives of other people who have made an impact on you. The holiday is about showing other people they matter, so perhaps there is someone who embodies qualities that you admire as you would those of a mother. Or someone who has simply been a major influence in your life. Choose a time today and everyday, to show your appreciation for their existence.

This article by Troy Campbell reminds us that there is proven psychological benefits of sustained positive emotions. So rather than giving thanks in short spurts like what Mothers Day kind of forces us to do - we should consider propelling forward continuous acts of appreciation - things like regularly spending quality time over coffee or telling someone how much they mean to you, or helping them work through a difficult problem. Research shows these sustained acts of gratitude and kindness lead to greater well being.

If you are reading this and don't completely disagree, try using today not as only a one-and-done, but a catalyst to treating the people in your life with that same kind of purposeful attention on a more regular basis. 

 Thank you, mom - for everything.

Thank you, mom - for everything.